10486 Ridgefield Pkwy , Richmond, VA 23233-3548

Neck exercises

  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 5 counts. Do 20 repetitions.

Alternate or extension:

  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.

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Our Regular Schedule

Monday

8:30 am - 6:00 pm

Tuesday

8:30 am - 12:00 pm

Wednesday

8:30 am - 6:00 pm

Thursday

2:00 pm - 6:00 pm

Friday

8:30 am - 12:00 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 6:00 pm
Tuesday
8:30 am - 12:00 pm
Wednesday
8:30 am - 6:00 pm
Thursday
2:00 pm - 6:00 pm
Friday
8:30 am - 12:00 pm
Saturday
Closed
Sunday
Closed